MODULE ONE
Just leaping onto the healing path with the mindset and survival strategies we learned in the abusive system is the reason a lot of survivors quit. The first several lessons are about offering different perspectives and helping you gather tools to set you up for success.
Lesson 1
Staying Present + Engaged
Lesson 2
Overcoming Overwhelm
Lesson 3
Granting Permission
Lesson 4
Accepting the Keys
Lesson 5
Accepting Setbacks
Lesson 6
Celebrating Your Progress
Lesson 7
Making a Self-Care Plan
MODULE TWO
In the abusive system, we learned that emotions are dangerous. Being disconnected allowed us to survive then, but the truth is that our emotions have amazing wisdom to help us heal and thrive. You’ll slowly reconnect to that inner wisdom, which will equip you for the rest of your healing journey and the rest of your life.
Lesson 8
Connecting With Your Emotions
Lesson 9
Sitting With Your Emotions
Lesson 10
Accepting Yourself + Your Emotions
MODULE THREE
The inner child is where the harm happened so you’ll learn how to heal the pain of the inner child by re-parenting yourself. It’s not only the abuse that caused you harm, but the neglect. You’ll learn to provide your inner child the vital things that are missing.
Lesson 11
Re-Parenting Yourself
Lesson 12
Inviting Your Inner Child Home
Lesson 13
Becoming Your Inner Child's Protector
Lesson 14
Becoming Your Approving Parent
Lesson 15
Becoming Your Inner Child's Ally
Lesson 16
Having Fun
MODULE FOUR
This is the backbone of healing. The pain of the past is caused by the lies we believe. You’ll confront those lies so you can see the truth. You’ll learn to grieve the past and provide the comfort you need to truly move on. Don’t worry if you can’t remember everything. What you remember right now is enough.
Lesson 17
Remembering Your Abuse
Lesson 18
Recognizing the Truth
Lesson 19
Grieving the Past
MODULE FIVE
Healing is more than eliminating the lies and the pain; it’s important to fill ourselves with good things. We’ll exercises that wouldn’t have been very effective on their own but once we start to clean out the old beliefs, we’re ready to receive the new ones and welcome new possibilities and fresh perspectives for an empowered life apart from abuse.
Lesson 20
Empowering Your Future
Lesson 21
Creating Your Future